Training context 01
12-week remote S&C coaching · Competitive racket-sport athletes
Make your gym work support your sport. Week after week.
An individual strength and conditioning plan built around your court schedule, equipment, and competition—with weekly feedback and adjustments.
12weeks of structured coaching
1:1individual programming
Weeklycheck-ins and video feedback
EN / PLcoaching delivered online
Stop guessing
Built around your sport—not beside it.
Practice, matches, travel, and fatigue change what useful training looks like. Generic plans cannot adapt with you.
Coaching is a strong fit when
- You compete in tennis, padel, squash, or badminton.
- You train independently but want clear S&C priorities.
- You want weekly feedback and adjustments—not a static PDF.
Your coaching system
One plan. Adjusted every week.
You know what to do and why. I review what changes and keep the gym work connected to the court.
- 01
Coaching onboarding
We map your sport, schedule, training history, equipment, and immediate priority.
- 02
Individual programme
A structured plan with clear intent, progression, and a realistic place in your week.
- 03
Video feedback
Send training clips and receive focused technical feedback.
- 04
Regular adjustment
Matches, travel, fatigue, and training response shape the next adjustment.
Athlete evidence · Squash
M55+ silver at the 2026 Polish Masters.
Janusz Plencler’s preparation combines strength work and reactive court practice inside an ongoing coaching process.
- Result
- Silver
- Category
- M55+
Training context 02
Reactive court work
Competition result independently listed by BO5. Training media shown with Janusz's permission. The footage illustrates the wider coaching context; it does not establish that any single intervention caused the result.
Applied coaching experience
Coaching grounded in competitive sport.
I’m Filip Droszcz. I currently deliver strength and conditioning for youth badminton athletes at KS Hubertus who compete at national level. My work combines formal S&C education with movement teaching and individual athlete preparation.
- National-level badmintonS&C Coach · KS Hubertus youth athletes
- Formal educationMSc S&C candidate · St Mary’s University · UKSCA-accredited programme
- Movement educationCertified Fighting Monkey Instructor · Founder, Movement Warszawa
- Coach educationCreator and teacher of Creative Movement Teaching workshops
One coaching engagement
12 weeks. One coaching system.
Apply first. If coaching is a fit, Filip sends a private payment link or suggests a short call when clarification would help.
12-week coaching
Remote Racket-Sport S&C Coaching
€600 · one payment
A 12-week programme and coaching loop built around your sport.
- Coaching assessment and individual programme
- Weekly structured check-in and video feedback
- Adjustments around practice, matches, travel, and recovery
- Delivery and monitoring through the coaching app
One €600 upfront payment covers the full 12-week coaching engagement. Continuation after that is optional and agreed separately.
Before you apply
Practical questions, answered.
Which sports do you work with?
The clearest fit is competitive racket and court sports, including badminton, squash, tennis, and padel. Athletes from other sports can still apply when the coaching approach matches what they need.
What equipment do I need?
The programme is built around what you can access. A commercial gym is useful but not mandatory. We establish your available equipment before programming begins.
Do I need force-plate testing?
No. Remote coaching can begin from your training history, sport schedule, exercise video, and practical baseline measures. Testing is used only when it adds useful information.
How often is the programme adjusted?
You complete a structured check-in each week. Material changes in competition, availability, symptoms, or training response are addressed rather than ignored until the next block.
Is rehabilitation included?
Coaching can support a return to performance after appropriate medical clearance and in cooperation with your healthcare team. It does not replace diagnosis, physiotherapy, or medical treatment.
Which time zones and languages do you support?
Coaching is delivered in English or Polish for athletes whose schedule has a workable overlap with Central European Time. Current international focus is the UK and Northern Europe.
Can I pause or cancel?
The initial 12-week engagement is paid in full before onboarding. Pause and cancellation conditions are confirmed before purchase, and mandatory consumer rights continue to apply.
Application
Tell me what you are training for.
A short application, reviewed personally. I reply within two working days with a decision, a private payment link, or an optional fit call when clarification would help.